Health Benefits of Vinegar

  1. Vinegar is a bactericide. This is because the acid content in Vinegar makes it a natural bactericide appropriate for minor cuts, abrasions and other skin ailments.
  2. It is also anti – inflammatory agent suitable for wasp stings, insect bites, shingles and sun burn.
  3. Vinegar has been recommended since the time of Hypocrites and Galen as an aid to alleviate or cure arthritis.
  4. Cider Vinegar is ideally suited as a mouthwash for healing mouth ulcers and for strengthening the gums.
  5. Use as a gargle for sore throat and for ticklish coughs.
  6. Drink diluted cider vinegar as an aid to digestion and to relieve constipation.
  7. For the care of the hair vinegar can be added to the rinsing water to give long lasting shiny hair. It is also thought to be a cure for alopecia.
  8. Use the sweety scented lavender Vinegar in your bath water as a skin purifier and tonic.
  9. A teaspoon of apple cider vinegar in a cup of warm water three times a day is especially recommended for patients with heart disease.

By Umme Abdullah

[1] (Natures secret weapon, Pg 53)